Course Description

So, you are an athlete; you could be at the beginning of your athletic journey and want to use the benefits of your cycle to get results. Maybe you are well into your athletic grove and realise this menstrual cycle thing is not going away and would like to see how it can help you instead of hindering you. Or maybe you are a coach or administrator in your sport wanting to get the best out of your girls.

This online program is designed to show you how to get results you want by merely working WITH your body instead of AGAINST it.

And you are not the first athlete to look at this.

Research from other sporting teams around the world, including here in Australia, shows how the menstrual cycle can impact on performance, player health and injury risk.

Time to get started and get My Sport Edge

Emgoddess founder

Sharon Wood

Sharon is the Founder and Director of Emgoddess, a unique entity focused on changing perceptions and attitudes towards a topic not overtly discussed - a womans monthly cycle.Establishing Emgoddess in 2015, Emgoddess is now the vehicle through which Sharon can consolidate not only her own professional corporate journey, but her passion to educate and empower others.Holding qualifications in holistic aromatherapy from The Tisserand Institute of London, combined with multiple certifications in Herbalism, Natural Fertility Management and Specialised Aromatherapy, Sharon has also worked as an Aromatherapist, including teaching aromatherapy at the Reflexology Academy of Brisbane and the International College of Holistic Aromatherapy.Today she is driven to change the negative attitudes towards womens cycles by creating a way of looking at the cycle as a positive thing. The Emgoddess program she has designed not only establishes deeper insights and understandings, but creates a language and point of reference for both males and females to engage in the philosophy and surprisingly have fun with the concept.On a daily basis through the vehicle of Emgoddess Sharon is focused on establishing global understanding that can bring joy to life and boost self esteem for every woman. Her work touches women from all walks of life, from the young woman who is just discovering her cycle to women who have been cycling for years with no real connection. Today Sharon’s innovative Emgoddess model and philosophy is the key to unlocking the secrets of the female body whilst at the same time helping others to discover just how amazing they are.

Course curriculum

  • 1

    Introduction to the Sporting Cycle

    • Introduction

    • Gathering Some Important Information

    • Women's sport and Performance

    • What is Happening Around the World in Menstrual Tracking

    • The Female Athletes Triad

    • What is the MySportEdge program?

    • Mindfulness and Sport

    • Phase Daphne - When is it and how does it effect you?

    • What to eat in Daphne

    • Phase Demeter - When is it and how does it effect you?

    • What to eat in Demeter

    • Phase Persephone - When is it and how does it effect you?

    • What to eat in Persephone

    • Phase Hecate - When is it and how does it effect you?

    • What to eat in Hecate

    • How to Chart your Cycle

    • How to use this information

    • References