Are you ready for change?
Are you motivated to feel better and get results, but don’t know where to start? Then good news…you’re in the right place!
The 4 Weeks to Wellness is a program designed to support you into the direction of a healthy mind and body.
This one on one program is designed for you to understand how stress impacts your nervous system and hormones, and learn ways to use aromatherapy, meditation and mindfulness in your everyday.
What others are saying
I feel like I am on top of the world
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Course curriculum
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1
Introduction to your 4 Weeks to Wellness Program
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Let's Start Here
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BONUS - how to set up for your meditation
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BONUS - Aromatherapy, Mindfulness and Meditation Notes
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2
Week 1 - The Power of Mindfulness
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It all Starts with Self Compassion
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Exploring your Sensuality
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Week One Meditation
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3
Week 2 - Getting Your Best Sleep
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Sleep and your Well-being
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Aromatherapy and Your Sleep
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Week Two Meditation
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4
Week 3 - Getting a Handle on Your Hormones
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How Our Hormones Impact Our Lives
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No Period - How to Chart then?
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Week Three Meditation
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5
Week 4 - Setting Your Intention
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Why are you here?
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Creating Your Daily Intention
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Where Are Your Boundaries
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Week Four Meditation
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6
Keeping It Going
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Resources
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