Are you ready for change?

Are you motivated to feel better and get results, but don’t know where to start? Then good news…you’re in the right place!

The 4 Weeks to Wellness is a program designed to support you into the direction of a healthy mind and body.

This one on one program is designed for you to understand how stress impacts your nervous system and hormones, and learn ways to use aromatherapy, meditation and mindfulness in your everyday. 

Why this program works!

This program successfully combines the power of aromatherapy, with the huge benefits of meditation and mindfulness. Learn tools to identify what is triggering you in life and how you can move through life with calm and grace.

What others are saying

I feel like I am on top of the world

Melanie

This program has allowed me to reconnect with my body. I am listening each day and appreciating what I have to offer the world. Thank you.

More than cycles

Sarah

I have always been interested in essential oils, massage and meditation. This program has shown me how I can use all this in my own home to empower my everyday.

I wanted some of that

Rebecca

I have been watching Sharon evolve of the past few years, and I just wanted to feel some of the same feelings. Her program has enabled me to transform to a place of sheer joy."

Course curriculum

  • 1

    Introduction to your 4 Weeks to Wellness Program

    • Let's Start Here

    • BONUS - how to set up for your meditation

    • BONUS - Aromatherapy, Mindfulness and Meditation Notes

  • 2

    Week 1 - The Power of Mindfulness

    • It all Starts with Self Compassion

    • Week One Meditation

  • 3

    Week 2 - Getting Your Best Sleep

    • Sleep and your Well-being

    • Aromatherapy and Your Sleep

    • Week Two Meditation

  • 4

    Week 3 - Getting a Handle on Your Hormones

    • How Our Hormones Impact Our Lives

    • No Period - How to Chart then?

    • Week Three Meditation

  • 5

    Week 4 - Setting Your Intention

    • Creating Your Daily Intention

    • Where Are Your Boundaries

    • Week Four Meditation

  • 6

    Keeping It Going

    • Resources